Day 1's song
Today Is My Day
Done waiting
for someday
The 90-day glow up for women who are done waiting, one small move at a time.
You're stretched thin, and nobody's checking if you're steady.
You've been the support act in your own life for years now.
You got so good at going quiet, you forgot you did it on purpose.
The 90 days
Three chapters.
One comeback.
Days 1-30
Reclaim
Mindset, momentum
You stop waiting for permission. Small, deliberate moves that put you back in charge of your own days.
From The Momentum Rule
Days 31-60
Rebuild
Body, energy, style
You stop treating your body like a problem to manage. Energy, movement and the clothes you've been saving.
From Your Body Is Not Your Soul
Days 61-90
Radiate
Confidence, being seen
You stop shrinking to fit the room. Walking in, being looked at, and staying exactly where you are.
From The But I Will Era
Small enough to actually do.
01Morning Glow-In
One tap for how you're arriving. Done before anything else happens.
02One Glow Move
“Wear the thing you've been saving. That's it. That's the move.” One task a day, never a list.
03Evening Wind-Down
One honest sentence about your day. Not a journal. Not homework. Just the truth, written down.
04Glow Book
Every move, every wind-down, every day you showed up. Ninety days from now, it's the proof.
What you actually get
Ninety mornings.
One small move.
RECLAIM - DAY 12 OF 30
Good morning, Naomi
9 Glow Moves witnessed. Keep going.
Today's Glow Move
Wear the thing you've been saving. That's it. That's the move.
Sunday letter
Your week
Hi Naomi,
You did the move on 5 of 7 days this week.
You started the week feeling low and finished it feeling good.
On Thursday you wrote: “Walked in instead of waving from the car.”
Wear the good stuff. Say the true thing. Take up the room.
Naomi
Your Glow Book
Proof, collected daily.
Wore the red jacket to pick up the kids. Didn't overthink it.
THURSDAY 6 AUG
Said no to hosting Christmas this year and didn't apologise.
THURSDAY 6 AUG
In your own words.
Every Sunday your week comes back to you: the moves you did, how you were feeling, and the sentences you wrote, quoted back exactly. Once a week there's one bigger question worth sitting with. On day ninety, what you wrote on day one sits next to what you did about it. Nobody grades any of it.
Ninety days, with a soundtrack.
Ninety tracks, one for every day, and a separate body of work from the three Momentum Series albums. Naomi writes the words. The music is generated with AI. Today's song is waiting when you open the app, and again at Evening Wind-Down.
Today Is My Day
Built on three books.
Naomi Shiels is an Australian author, the woman behind the three Momentum Series books. She kept hearing the same question from readers who'd finished them: what do I actually do, starting tomorrow morning. Glow is her answer, carrying those books into your pocket, every day.
The Momentum Series
The Momentum Rule
Your Body Is Not Your Soul
The But I Will Era
A$14.99a month
Australian price shown. The App Store shows your own price, in your own currency, before you confirm.
Or A$119.99 a year. Your first seven days are free if you're new to Glow90 on your Apple ID.
Glow is new, and you'd be one of the founding members. We'd rather tell you that than fake a crowd.
Cancel with Apple, any time.
No phone calls, no guilt trips, no dark patterns.
Questions
What people actually ask.
What actually is Glow?
A 90-day guided glow up built on The Momentum Series. One small move a day across three chapters: Reclaim, Rebuild, Radiate. No lists, no overhaul, just momentum.
What if I miss days?
Grace Days exist for exactly this. Life happens, you miss a day, nothing resets and nothing makes you feel it. You pick the next move back up where you left off.
Can I cancel easily?
You subscribe through Apple, so you cancel with Apple, in your Apple ID settings. No phone call, no survey and no retention pitch from us. You keep access through the end of the period you already paid for.
Is this therapy?
No. It's a wellbeing programme, not clinical care, and Glow90 isn't a substitute for treatment. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.