How it works
What actually happens inside Glow.
This page explains the mechanics: what a day looks like, what the 90 days look like, what happens to your photos, and what to expect if you miss a day or want to cancel. No pitch, just how it runs.
What happens when I sign up?
You subscribe in the iPhone app, your first seven days are free if you're new to Glow90 on your Apple ID, and Day 1 is ready straight away. Nothing else has to happen first.
In your first week you're offered five questions about where you're starting: where life has you, what you've lost along the way, what you're afraid of, what you won't give up, and what you want. Answer them when it suits you, or not at all.
What's the Glow Map?
It's your answers to those five questions, in your own words, kept in your Glow Book. It isn't a quiz result and nobody rewrites it for you.
On day 90 it comes back to you, next to everything you actually did. You can change your answers any time before then.
What does a normal day look like?
Three short touchpoints. A two-minute Morning Glow-In where you say how you're feeling and get one Glow Move, a single small action for the day, never a list. You mark it done when it's done.
In the evening, an optional two-minute Wind-Down: one honest sentence about your day, one win logged, sometimes one of the original tracks Naomi made for Glow playing underneath.
What are the three chapters?
The 90-day Full Glow Up runs in three thirty-day chapters, each drawn from one of the Momentum Series books. Reclaim (days 1 to 30) is mindset and momentum, from The Momentum Rule. Rebuild (days 31 to 60) is body, energy and style, from Your Body Is Not Your Soul. Radiate (days 61 to 90) is confidence and being seen, from The But I Will Era.
The morning after day 90 is the Glow Reveal: what you did, how your mood moved, your first and latest sentences side by side, your first and latest Mirror photos, your Glow Wheel then and now, and what you wrote on day one. Days 30 and 60 get a recap of their chapter too. They all stay in your Glow Book afterwards.
What's the Glow Book?
A running record of your moves, your evening sentences, your wins, your weekly answers, your letters and your Mirror photos. It's private to you. It's not a leaderboard and there's nothing to compare against anyone else's.
What is the Mirror, and what happens to the photos?
The Mirror is an optional weekly photo, taken privately in the app. Nothing scores it, rates it or runs any analysis over it. There is no face-analysis or skin-scoring feature in Glow90 and there won't be one.
Mirror photos are stored in private, per-user storage. They are never public and never shared with other users. You can save a copy of any or all of them, and delete any of them yourself, any time.
What happens if I miss a day?
Nothing bad. Grace Days mean a missed day doesn't reset anything or cost you anything. Nothing chases you with guilt copy. The Glow Book only ever counts what you did do, not what you skipped.
What's the Sunday letter?
Your week, reflected back to you every Sunday in the app and by email: how many moves you did, how your mood moved, and the sentences you wrote, quoted back exactly. It's a check-in, not a sales email, and you can turn the email off.
What if I need help in the moment?
There's a quiet SOS button for a hard moment, a mirror meltdown, a wave of feeling invisible, an empty house. It opens a minute of steadying, and the people to call if it's more than that. It works at any hour, even signed out.
SOS isn't crisis care. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.
How do I cancel?
You subscribe through Apple, so you cancel with Apple. On your iPhone, open Settings, tap your name, then Subscriptions, then Glow90, then Cancel. No phone call, no survey and no retention pitch from us. You keep access through the end of the period you've already paid for.
Curious who this is actually for?
Read who Glow is built for, or head back to the Glow homepage for pricing and the trial.
Begin your Glow Up