Glow90, plainly
What Glow90 does, and where it stops.
You're being asked to write honestly about your own life. You're owed an honest page about what happens to those words. This is it.
What is Glow90, actually?
A 90-day programme built on the three Momentum Series books by Naomi Shiels: one small Glow Move a day, a one-tap morning check-in, an honest evening sentence, a weekly question, and your week reflected back to you every Sunday. Its job is narrow on purpose. It isn't a chatbot, it isn't a coach pretending to be a person, and it isn't therapy.
What will Glow90 never do?
It will never diagnose you or answer a medical question; that belongs with your GP. It will never score, rate or analyse your Mirror photos, and there is no face-analysis feature and there won't be one. It will never shame you for a missed day or grade your progress.
What happens in a hard moment?
There's a quiet SOS button for the hard moments: a mirror meltdown, an empty house, a wave of feeling invisible. It opens a minute of steadying and the people to call, at any hour, even signed out. If something you write in the app contains certain safety-related words or phrases, the same support appears straight away. That is a fixed word-matching rule, not AI, not diagnosis and not monitoring. Glow90 isn't crisis care, and it says so rather than playing out of its depth. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.
What happens to what I write?
It stays in your account, private to you. Nothing is public, nothing is shared with other users, and nothing is used to train any model. You can delete your whole account yourself in the Account tab, and everything goes with it, immediately, with nobody to talk you out of it.
Is Glow90 therapy?
No. It's a wellbeing programme, and it isn't a substitute for treatment, therapy or clinical care of any kind. If what you're carrying needs a professional, that's not a failure of yours or a gap in you. It's the right tool for the job, and Glow90 will point you there rather than pretending to be it.
The longer versions live here.
The full data story is in the privacy policy, the day-to-day mechanics are in how Glow works, and everything else is in the FAQ.
Begin your Glow Up