Questions
Everything people ask, answered straight.
The short answers live here. The mechanics live on how Glow works, and what Glow90 does and doesn't do lives on safety.
What is Glow, in one paragraph?
Glow is a 90-day guided glow up for women who are done waiting, built on the three Momentum Series books by Australian author Naomi Shiels. One small Glow Move a day across three chapters (Reclaim, Rebuild, Radiate), your week reflected back to you every Sunday in your own words, and one bigger question a week. No lists, no streaks, no overhaul.
Who is Glow for?
Women who've been the support act in their own lives for years and are done waiting for someday. You don't need to be at rock bottom or at a crossroads. You need one small move a day and a record that shows you made it.
Who is Glow not for?
If you want symptom tracking, cycle data or clinical guidance, a menopause app will serve you better; that's a different job and Glow doesn't pretend to do it. If what you're carrying needs therapy, get therapy, and Glow can sit alongside it but never replace it. And if streaks and leaderboards genuinely motivate you, plenty of free apps will happily oblige.
How much does Glow cost?
A$14.99 a month, or A$119.99 a year, billed through Apple in the App Store. The App Store shows you the price in your own currency before you confirm. If you are new to Glow90 on your Apple ID, your first seven days are free.
How does the free trial work?
If you're new to Glow90 on your Apple ID, your first seven days are free. After that your subscription renews automatically until you cancel. To avoid being charged, cancel in your Apple ID settings at least 24 hours before the seven days end. Apple shows you the price and the date before you confirm.
How do I cancel?
You subscribe through Apple, so you cancel with Apple too. On your iPhone, open Settings, tap your name, then Subscriptions, then Glow90, then Cancel. No phone call, no survey and no retention pitch from us. You keep access through the end of the period you've already paid for.
What happens to what I write?
It stays in your account, private to you, and nothing is public. You can delete your entire account yourself, instantly, any time.
What is a Glow Move?
One small action for the day. "Wear the thing you've been saving. That's it. That's the move." Never a list, never a program of seventeen habits, always something small enough to actually do on a day that already belongs to everyone else.
What if I miss days?
Grace Days exist for exactly this. Life happens, you miss a day, nothing resets and nothing makes you feel it. You pick the next move back up where you left off. There is no streak to protect because there is no streak.
How much time does it take each day?
A two-minute Morning Glow-In, one Glow Move you fold into your actual day, and an optional two-minute Evening Wind-Down. The moves themselves are built to take under ten minutes. This is a companion, not a second job.
Do I need to read the books first?
No. Glow90 is built on the three Momentum Series books, and it stands on its own. If you've read them, you'll recognise the voice. If you haven't, the app is the version that turns up every morning with one small move.
Does Glow work outside Australia?
Glow90 is available in the App Store in most countries. The App Store shows you the price in your own currency before you subscribe, and Apple takes the payment. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.
Is there an iPhone or Android app?
Glow90 is an iPhone app. Subscribe in the app, with a free first week if you're new to Glow90 on your Apple ID, then sign in with the same account on our website and on your computer. You can't subscribe on the website. Android isn't available yet.
What's the music about?
Ninety tracks, one for every day, plus a separate body of work from the three Momentum Series albums. Naomi writes the words and the music is generated with AI. Today's song is waiting when you open the app, and again at Evening Wind-Down.
Is this therapy?
No. It's a wellbeing programme, not clinical care, and Glow90 isn't a substitute for treatment. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.
Still wondering about something?
Email info@wildheartspublishing.com.au and a person will answer. Or just try the first seven days free, if you're new to Glow90 on your Apple ID, and see for yourself.
Begin your Glow Up